Every plate of food in an Indian household is incomplete without ghee. From pouring it on roti up north to adding a dollop on rice down south, it makes a meal absolutely lip-smacking and wholesome at the same time. And there’s reason for it. The well-known nutritional benefits of this staple have a positive impact on one’s mental and physical wellbeing.
Of equal importance to consuming ghee is to make sure that you get your hands on the right one. With a flurry of brands in the market, keep an eye out for A2 ghee. It is made with Gir cow’s milk, which contains A2 beta casein. It is significantly healthier than A1 beta casein found in milk of other common breeds of cow used to produce commercial brands of ghee commonly available. Moreover, the process used to prepare A2 ghee is completely natural and does not involve any kind of processing, making it preservative free with no artificial ingredients.
Now that you know what to buy, next time you plan your meal, remember the benefits of this superfood and add a spoonful while you cook or plate.
It is a powerhouse of nutrients
Ghee is known to have Vitamin A, D, E and K, also called fat-soluble vitamins. It means that they should be consumed with high-fat food, so what is better than ghee? While Vitamin A helps in maintaining the eyes and the immune system, Vitamin E is a powerful antioxidant. Additionally, Vitamin D keeps the bones strong and healthy and Vitamin K plays a key role in blood clotting, reducing the risk of extensive bleeding in case of an injury. This all-natural fat also has butyric acid which is good for intestinal health.
It is an all-natural energy bar
The medium and short-chain fatty acids in ghee are absorbed directly by the liver and burned as energy, making them a recommended food for athletes. In fact, consuming “bullet-proof coffee”, (ghee mixed with black coffee), has recently become a fairly common pre-workout meal. But it has been playing the same role in the form of “panjeeri”, which gives an energy boost as well as keeps you warm in harsh winters.
Reduces risks of many diseases and illnesses
Ghee is high in Omega-3. It is an essential fatty acid which helps maintain a healthy heart and prevent cardiovascular disease. Moreover, it contains Conjugated Linoleic Acid which may reduce the risk of cancer and aid in weight loss as well. Additionally, ghee has a higher smoking point as compared to other oils, which prevents damage to the cells and reduces risk of cancer. Constipation is the root cause of many diseases. Adding a couple of spoons of this magic food in a cup of hot milk and drinking it before bed can relieve constipation.
Lactose intolerant? Ghee has got you covered
The process to prepare ghee includes removes most milk solids, making it safe for people with mild allergies.
The benefits go beyond food.
Ghee is also a go-to beauty secret. Our grandmothers used to apply it for glowing skin and healthy hair. Applying it on your skin can nourish dull skin and hydrate the cells leaving you with soft and supple skin.
Recommended for all age groups
Due to the variety of benefits, ghee is beneficial for people of all age groups. For growing kids, it contributes to brain development. For working professionals and busy parents, it provides the much needed energy to get through packed days. In fact, due to its properties, it is helpful for the elderly as it keeps the joints lubricated, relieves stiffness due to arthritis, reduces inflammation and cures external wounds and bruises.
A healthy mind needs a healthy body and there’s nothing better than ghee to get your journey started towards good health and well-being. So go ahead and get yourself some organic A2 ghee today.
