Want to burn that belly fat? Or get an extra blast of energy? Or maybe just strengthen those bones? Load up on mushrooms, the one and only natural dietary source of Vitamin D, that elusive sunshine vitamin.
Vitamin D, as you may know, is a key nutrient. It maintains bone health, boosts immunity, regulates insulin, provides energy, and, yes, helps you burn belly fat. In case you need more convincing, please note that mushrooms are great for weight management too (lot of volume, less calories).
And, icing on the cake, mushrooms, with their rich, deep, umami flavour, score pretty high on the taste quotient too.
Here are three simple recipes to help you translate all that inspiration into action.