Latest Post

Ghee The Ultimate Superfood for One and All

17 Dec 2019, by Prasuk
Every plate of food in an Indian household is incomplete without ghee. From pouring it on roti up north to adding a dollop on rice down south, it makes a meal absolutely...

 

Which Grains Should You Eat To Fuel Performance

01 Nov 2019, by Prasuk
  First, the basics. Always choose organic whole grains to ensure that your body gets the right type of grains, the type of grains that can provide it a slow-burning, fibre-rich...

 

When & how much grain should you eat to fuel performance

01 Nov 2019, by Prasuk
So you have figured out that you need grains to fuel performance. Next, come the questions. What amount of grains should I be eating? When should I be eating them? Which grains...

 

Why You Need To Eat Grains To Fuel Performance

31 Oct 2019, by Prasuk
Looking to amp up your workout? Training for a marathon? Striving to attain better performance?  Eat grains, recommends Sarfaraz Khan, fitness trainer & nutrition specialist. In this three-part series, Sarfaraz discusses...

 

Appetiser Planning Cheatsheet: How Much, How Many, What, When

09 Oct 2019, by Prasuk
Planning appetisers for your party? Here is a quick cheatsheet, assembled by curating the best tips from party planners and veteran hosts, to help you handle some of the pesky questions....

 

Kickstart metabolism: eat-in harmony with your body clock

12 Aug 2019, by Prasuk
By  Kanika Varma, associate professor, University of Rajasthan teaching & practicing nutrition with a passion What to eat? How much to eat? We all have grappled with these eternal questions in...

 

Monsoon alert: the 5 essential food dos & don'ts!

12 Jul 2019, by Prasuk
This monsoon, even as you renew your romance with the rains, please do stay mindful about your diet. For along with the gentle breezes and cool showers monsoons also usher in a...

 

International Yoga Day

19 Jun 2019, by Prasuk
21st June, being the longest day of the year in the Northern Hemisphere, and having a special significance in many parts of the world, was declared as an International Day for Yoga...

 

Healthy workspace, happy work life

17 Jun 2019, by Prasuk
We all spend a lot of time at our workplace. Companies need to foster workplace wellness programmes. Such programmes not only have a positive impact on employee productivity they also make them...

 

Fit fathers. happy fathers.

15 Jun 2019, by Prasuk
  Fit Fathers. Happy Fathers.   As children we look up to our dads like they are our protectors and heroes (and they really are). We grow up and...

 

Nutrition for athletes

10 Jun 2019, by Prasuk
Good nutrition for all means eating a variety of foods. Many athletes get slack in a routine of eating the same staple foods over and over again - salads, pasta, bananas, bread...

 

The healthy way to chill in summer

08 May 2019, by Prasuk
We usually use unhealthy methods to keep cool in summer. We blast our air conditioners, guzzle on ice-creams, drink lots of iced tea, cold coffee, sodas and the like. But do these...

 

Long live the liver!

18 Apr 2019, by Prasuk
April 19th is World Liver Day, a day meant to spread awareness and understanding of the importance of the largest organ of our body - the liver!   Did you...

 

World Water Day! 2019

22 Mar 2019, by Prasuk
Water is the elixir of life, water contains medicines" Atharva Veda Water is one of the five compositions that the body is made of- the others being earth, fire, air and ether...

 

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